Five Ways to Boost Your Self-Confidence After Workplace Bullying
Issues like workplace bullying and discrimination can severely impact your self-confidence and, if not treated, lead to a range of mental illnesses and disorders. Unfortunately, it’s a problem that plagues thousands of Australians, but that doesn’t mean that it’s right.
If you feel like you’re a victim of bullying in the workplace, it’s important to deal with it as soon as you can. Begin by approaching the bully or harasser and talking with them. If they don’t respond, take your concerns to your employer or HR manager. Failing intervention from them, you will need to seek legal aid.
However, your self-confidence can still suffer, even if you get on top of the problems quickly. Because of this, we’ve put together the following list of five ways to boost your self-confidence following workplace bullying.
- Seek Emotional Support
Bullying of any type can wreak havoc with your emotions, and it’s important to have support during the difficult times. If you’re a victim of bullying, seeking emotional support can help you overcome problems without sacrificing your long-term health.
For starters, look for people who are being treated similarly in your workplace. By connecting with them, you will find a ready-built support network that you can lean on. Similarly, find a friend or close family member who you can talk through things with. The simple fact of verbalising your concerns can make a huge difference.
- Prioritise Your Health
Just because you’re a victim of bullying doesn’t mean your health has to suffer. Spend some time to ensure your health is a priority, and ensure you’re thinking about both your physical and mental well-being.
There are a few strategies available to ensure you remain in good health. For starters, consider regular exercise. Practise positive mental health strategies such as meditation, and don’t be afraid to get outside of your comfort zone.
- Be Positive at Work
Most bullies get a kick out of seeing someone else suffering. If you don’t show that their actions are affecting you, they will likely stop targeting you. In saying that, you shouldn’t ever just ignore problems and hope they will go away because they might not.
- Educate Yourself About Bullying
Understanding why someone is bullying you and what you can do about it can change the way you view it. There are numerous things you can do to educate yourself, but we’d recommend beginning with online resources and then seeking professional help if required.
- Find Closure
If you’ve suffered significant negative effects because of harassment or bullying at work, it could be time to move on and start afresh. In fact, you may even decide that it’s a good idea to quit your job and move on to a new position.
Maintaining good mental health and strong self-confidence is essential if you want to lead a positive, meaningful life. However, workplace bullying can affect both of these. Use the strategies outlined in this article to deal with workplace bullying and boost your self-confidence, but don’t be scared to seek professional advice if required.